Ayurvedic NUTRITION
A gentle reset for your body, mind, and spirit.
THE FUSION
Ayurvedic Nutrition.
Cleansing Principles.
This cleanse is a carefully structured application of Ayurvedic nutrition, designed to support digestive strength, metabolic balance, and the body’s natural capacity to cleanse and heal.
Whether you're preparing for a retreat, refining nutritional habits, or responding to the need to restore internal balance, this cleanse provides a focused nutritional foundation. Rather than being a restrictive approach, it’s a structured reset for easier digestion, rich nourishment, and efficient assimilation of nutrients.
THE GUIDED PROTOCOL
What Is It?
Plant-Based
Easy to digest whole foods
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Alkalizing
Supporting gut health & pH balance
Detoxifying
Herbal infusions for the liver & kidneys
Dosha-Based
Personalised to your constitution
Avoided during cleanse: gluten, dairy, sugar, processed foods, caffeine, acidic foods, and heavy oils.
What Foods Are Included?
Steamed or lightly spiced vegetables like zucchini, okra, leafy greens, carrots
Soothing kitchari (mung dal and rice dish) - an Ayurvedic cleansing staple
Fresh herbal teas like cumin-fennel-coriander (CFC blend), tulsi, ginger
Hydrating fruits like papaya, watermelon, berries (if dosha-appropriate)
High-alkaline foods: cucumber, avocado, lemon water, soaked seeds, quinoa, amaranth
Spices like turmeric, cumin, fennel, coriander, ginger to stoke digestion (agni)
Warm water, broths, and herbal decoctions to flush toxins gently
INCLUDED FOODS
WHEN TO CLEANSE
Before & After Therapy
Before Treatments & Ceremonies
Pre-cleansing prepares the body to receive deeper healing. It clears energetic stagnation, lightens your system, and sharpens emotional awareness and makes way for plant medicine and therapy to work with greater ease and depth.
​After Treatments & Ceremonies
Post-cleanse protocols support your integration. They help stabilise your nervous system, ground your energy, and gently eliminate any residual toxins or emotional by-products brought to the surface during healing.
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How It Works on the Body & Mind?
Cleanses the digestive tract, reducing bloating, constipation, and brain fog
Balances your doshas (Ayurveda) while gently alkalizing your pH
Resets gut health, which is deeply connected to mood and immunity
Supports liver and kidney detoxification
Reduces inflammation, joint stiffness, and fatigue
Enhances mental clarity, calmness, and energetic flow
This Cleanse Is a Ritual of Self-Honour
It’s about returning to simplicity. Listening inward. Giving your body the chance to rest, repair, and realign. When done in rhythm with your therapy or ceremonial journey, this cleanse becomes part of your transformation
How We Support You?
A 3- or 7-day food guide
Grocery list + simple recipes
Herbal tea and detox drink suggestions
Optional Ayurvedic herbal supplements
Daily check-ins (optional) for support and guidance
Integration journal prompts to support reflection
Ideal For Those Who
Are feeling sluggish, anxious, or emotionally overwhelmed
Want to prepare mind and body for deep inner work
Struggle with digestive issues or chronic inflammation
Desire clarity, balance, and rejuvenation — naturally